Choosing Health & Wellness

"Healthy sensible approach in weight loss"

Remember it is unsafe to drop weight quickly and even more dangerous to gain it back quickly. Avoid the "yo-yo" dietary syndrome. Try your best to eat sensibly. Always be aware of what you are putting into your body. Make sure you know that down side and the side effects of any dietary plan you are planning to take, make sure you do the research, to see how it helped other women like yourself lose weight. We can't always rely on  just a pill, there's no such thing as a miracle pill. Dietary supplements are designed to help you with weight loss while incorporating a healthy diet and some exercise. What helped me a lot, was programming my body into eating 5-6 times per day in moderation and more frequency in small portions of course. Eating more lean protein, vegetables, and some fruits and plenty of water can help tremendously in losing weight.

• Emphasize fruit, vegetables, whole grains, and fat free or low fat free milk product
• Include lean meats poultry fish beans eggs and nuts
• LOW in Saturated fats, trans fat, cholesterol, salt (sodium) and added sugars

"Importance of protein"

In addition to the incorporation of the before mentioned food, foods high in protein should be eating every 4 to 5 hours. It takes this amount of time for the body to digest proteins. To prevent the body from going into a "starvation mode" it's important to eat lean protein every 4 to 5 hours. This helps maintain a proper blood sugar level,  and  keeps it from spiking your blood sugar too high or too low.



 

 

'Key to weight loss"

The key to weight loss is to fix or change your metabolism. Any metabolism can be healed as long as you are dedicated to a healthy, active lifestyle. To heal a sick metabolism it requires 3-4 meals daily plus healthy snacks. The less you eat the slower your metabolism set point becomes. That is why skipping a meal does not produce weight loss results. Your body thinks it is in a starvation mode, and it is trying to preserve the little energy it has stored, that's why skipping meals interrupts the weight loss you are trying to achieve.
It is not a mith that breakfast is the most important meal of the day.

It's important that you always incorporate a healthy active lifestyle, at home workouts are great for stay home moms, if you don't want to step foot in the gym, there are other methods and even online tips and tricks you can find, here are a few everyday workouts'.

My favorite-

Fighting Obesity

                 BEFORE                     

AFTER!!!

 Lose fat not curves!

 Do it the Moriche Palm way!

Are you tired of being over weight?? Do you want to lose weight but just don't know how?? Have you tried everything and you never got the result you were looking for? Want real results? Let me tell you about a great Dietary Supplement 100% all natural! Or what if I told you, you can keep your natural feminine curves while sculpting fat away for good!! Don't wait for tomorrow' do it today! Be your own motivation! Look at my after result! Nothing changes until you decide to take the first step. I decided to lose weight for myself and my 5 beautiful kids, i want to be around their life to watch them grow! Obesity can lead to death and many other chronic illnesses.

Did you know ? 

Studies showed Among Mexican American women, 78 percent are overweight or obese, as compared to only 60.3 percent of the non-Hispanic White women.

Wow! Those are big numbers! I just want to say to my Latina women, African American women, and to all woman out there sitting, just wanting to start over. I just want you to see the dangerous being over weight can be. Obesity can lead to several permanent diseases; diabetes, heart, disease, and stroke. Ladies your still in time to make changes, start by eating healthier, by simply eating half of what you eat now, you can make a difference in your life. If you have a lil'one, try pushing your baby on the stroller around the block. You dont have to step foot in a gym, start at home. There are simple exercises you can find online, Youtube, or my blog. So start something beautiful today. Be an inspiration! 

Risk factors:

●Diabetes – See Diabetes and Hispanic Americans

●Heart Disease –See Heart Disease and Hispanic Americans
●Stroke –See Stroke and Hispanic Americans

Obesity is the fastest-growing chronic disease, killing 2.8 million adults every year. Obesity-related conditions, including diabetes and heart disease, now cause more deaths than hunger, according to the World Economic


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