My body transformation!

"Stay Motivated and feel great"

(( My weight-loss))

I knew what I wanted, it was all a matter of being willing to do what It took, no matter the pain, the sacrifice, the time and the effort. I knew it wouldn't , and couldn't possibly be easy, my mind was set! I can't tell you how I didn't give up many, because I did give up more than once but I was tired of that! Many of you asked me how I stayed committed. I took it one day at a time, I was so hard on myself and i was strict every single day. But I made it and I survived, and the struggle was worth it, but the outcome is priceless! Don't let it take you so long to realize your worth it' stop feeling sorry for yourself  like I did  at one point . Food will always be there but your health will not don't live a life of regret for some simple moments of pleasure be strong and live long.

42 pnds down baby!!

I feel fabulous!!!!

My first fitting! It feels great.

Choosing Health & Wellness

"Healthy sensible approach in weight loss"

Remember it is unsafe to drop weight quickly and even more dangerous to gain it back quickly. Avoid the "yo-yo" dietary syndrome. Try your best to eat sensibly. Always be aware of what you are putting into your body. Make sure you know that down side and the side effects of any dietary plan you are planning to take, make sure you do the research, to see how it helped other women like yourself lose weight. We can't always rely on  just a pill, there's no such thing as a miracle pill. Dietary supplements are designed to help you with weight loss while incorporating a healthy diet and some exercise. What helped me a lot, was programming my body into eating 5-6 times per day in moderation and more frequency in small portions of course. Eating more lean protein, vegetables, and some fruits and plenty of water can help tremendously in losing weight.

• Emphasize fruit, vegetables, whole grains, and fat free or low fat free milk product
• Include lean meats poultry fish beans eggs and nuts
• LOW in Saturated fats, trans fat, cholesterol, salt (sodium) and added sugars

"Importance of protein"

In addition to the incorporation of the before mentioned food, foods high in protein should be eating every 4 to 5 hours. It takes this amount of time for the body to digest proteins. To prevent the body from going into a "starvation mode" it's important to eat lean protein every 4 to 5 hours. This helps maintain a proper blood sugar level,  and  keeps it from spiking your blood sugar too high or too low.



 

 

'Key to weight loss"

The key to weight loss is to fix or change your metabolism. Any metabolism can be healed as long as you are dedicated to a healthy, active lifestyle. To heal a sick metabolism it requires 3-4 meals daily plus healthy snacks. The less you eat the slower your metabolism set point becomes. That is why skipping a meal does not produce weight loss results. Your body thinks it is in a starvation mode, and it is trying to preserve the little energy it has stored, that's why skipping meals interrupts the weight loss you are trying to achieve.
It is not a mith that breakfast is the most important meal of the day.

It's important that you always incorporate a healthy active lifestyle, at home workouts are great for stay home moms, if you don't want to step foot in the gym, there are other methods and even online tips and tricks you can find, here are a few everyday workouts'.

My favorite-

Drinking water & losing weight!

| Drinking Water and weight loss |

Did you know Drinking 2 Glasses of water before every meal for 2 Straight weeks can help you lose weight fast than dieting alone?? Always incorporate healthy eating and drinking lots of water when taking any dietary supplement, not only will you get a faster and better results, but you will have a healthier clear skin glow

This Is How Much Weight I Lost After Drinking 2 Glasses of Water Before Every Meal for 2 Straight Weeks

 (my experience?)

Well for two whole weeks, I diligently drank 16 ounces of water before almost every meal. (Whenever my husband saw me drinking my water, he'd say, "So, I guess we're eating in a half hour?" I said" no let's start dinner. There were a few occasions when it seemed totally impractical, like when I went out to dinner. Given the fact that you usually have to wait to be seated and again for your meal to arrive, it would've been tough to time my preload precisely 30 minutes before eating. So instead, I just preloaded before I left the house. But either way, I noticed the difference in how full I felt while eating. Once you get used to it you start eating less all on your own, you start getting full with small portions of food. And you will see how better you start feel and say goodbye to constipation and bloating! You will gradually see the change in your body and the pounds melting off.

Usual questions??

I don't know about you, but I remember how much I hated diets. I couldn't deal with counting calories. Actively trying to trim my portions or cut back on dessert usually just makes me want to eat more. I remember didn't like to drink water...so I started adding freshly squeezed lemon , that helped alot then after I got used to the taste and stopped the lemon.

Than I started thinking:

What would happen if I tried chugging water without making any other changes to my diet? Would I eat less without feeling deprived? Would I lose weight? Or would I just be running to the bathroom every 20 minutes? 

But all the hard struggle paid off, and now I feel and look great, im a mother of 5 beautiful kids and people always ask me, tell me whats your secret?? To be fit after 5 pregnancies ..? Lol..  I really do have 5 children people don't really believe me' i have; 1 girl, 4 boys, and i tell them there's no secret, I stated drinking lots of water and eating less, smaller food portions is the key of losing weight fast! I also started donig research online, about dietary supplements, and I found so many!  I finally understood nutrition and diet better. My way of diet plan helped me lose weight while sculpturing my feminine curves, & for me that was the best part! KEEPING MY LATINA CURVES ON FLEEK! AHA YES! AMAZING RITE!  

For any suggestion

         Or questions, please comment below :) 

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