"Stay Motivated and feel great"
(( My weight-loss))
I knew what I wanted, it was all a matter of being willing to do what It took, no matter the pain, the sacrifice, the time and the effort. I knew it wouldn't , and couldn't possibly be easy, my mind was set! I can't tell you how I didn't give up many, because I did give up more than once but I was tired of that! Many of you asked me how I stayed committed. I took it one day at a time, I was so hard on myself and i was strict every single day. But I made it and I survived, and the struggle was worth it, but the outcome is priceless! Don't let it take you so long to realize your worth it' stop feeling sorry for yourself like I did at one point . Food will always be there but your health will not don't live a life of regret for some simple moments of pleasure be strong and live long.
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ReplyDeleteAs reported by Stanford Medical, It is indeed the ONLY reason women in this country live 10 years more and weigh 19 KG less than we do.
ReplyDelete(Just so you know, it has NOTHING to do with genetics or some secret exercise and really, EVERYTHING about "how" they eat.)
P.S, What I said is "HOW", not "WHAT"...
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