HEALTHY IS BEAUTIFUL

Moriche Palm Diet contains Biotin, and Palm Fruit, Antioxidant Vitamins C & E to help support:

• Hair grows, long, thick and strong
• Skin looks younger,& glowing and beautiful
• Promotes skin whith anti aging
• Nails become; harder, stronger, thicker, & longer

"Embrace your Curves"

If I don't feel confident about my body, I'm not going to sit at home and feel sorry for myself and not do something about it. It's all about taking action and  working with what you got, God gave us only one body, so let's find the better version of ourselves, i might never be super skinny and it's OK. I Love food! I would never give up on eating my favorite  foods. As long as i eat moderately, and eating smaller proportions will help cut down the amount of food i eat everyday. Starting to make better healthy choices will help, whether it's fitness or eating healthier, It's about getting up, motivating yourself and just doing it!! So own your beautiful curves! Never compare yourself with no one! You are beautiful

"Brain training"

Mind over matter. We've all heard that, right? Now, new studies are showing that exercise and eating right really is mental. So-called ‘brain training' is proving effective in helping people make smarter food choices, work out more often, and even cut out unhealthy habits like excessive drinking, etc.

"Positive thinking"

Positive thinking may help to control our impulses to eating unhealthy foods.

Sitting at the computer is not exactly synonymous with exercise. It is always important that you incorporate healthy eating and exercise while drinking a dietary supplement, because having all those three things combined will give you a better more faster results in losing weight or simply getting in shape. Trim your body for a better you, Moriche Palm Diet, can help you do that. This dietary supplement made 100% natural, can reduce stubborn belly fat and other problem areas. Enhance your curves, do it the Moriche way.

Love the skin your in!

‘I personally think that whatever size or shape body you have, it's important to embrace it and get down! The female body is something that's so beautiful. I wish women would be proud of their bodies and not diss other women for being proud of theirs!’ 

For questions please comment below.
Thank you for visiting,
Latinafitblog.blogspot.com 

Fighting Obesity

                 BEFORE                     

AFTER!!!

 Lose fat not curves!

 Do it the Moriche Palm way!

Are you tired of being over weight?? Do you want to lose weight but just don't know how?? Have you tried everything and you never got the result you were looking for? Want real results? Let me tell you about a great Dietary Supplement 100% all natural! Or what if I told you, you can keep your natural feminine curves while sculpting fat away for good!! Don't wait for tomorrow' do it today! Be your own motivation! Look at my after result! Nothing changes until you decide to take the first step. I decided to lose weight for myself and my 5 beautiful kids, i want to be around their life to watch them grow! Obesity can lead to death and many other chronic illnesses.

Did you know ? 

Studies showed Among Mexican American women, 78 percent are overweight or obese, as compared to only 60.3 percent of the non-Hispanic White women.

Wow! Those are big numbers! I just want to say to my Latina women, African American women, and to all woman out there sitting, just wanting to start over. I just want you to see the dangerous being over weight can be. Obesity can lead to several permanent diseases; diabetes, heart, disease, and stroke. Ladies your still in time to make changes, start by eating healthier, by simply eating half of what you eat now, you can make a difference in your life. If you have a lil'one, try pushing your baby on the stroller around the block. You dont have to step foot in a gym, start at home. There are simple exercises you can find online, Youtube, or my blog. So start something beautiful today. Be an inspiration! 

Risk factors:

●Diabetes – See Diabetes and Hispanic Americans

●Heart Disease –See Heart Disease and Hispanic Americans
●Stroke –See Stroke and Hispanic Americans

Obesity is the fastest-growing chronic disease, killing 2.8 million adults every year. Obesity-related conditions, including diabetes and heart disease, now cause more deaths than hunger, according to the World Economic


Question?  please comment below :)
If you want a blog about something in particular please make a suggestion down below.
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Drinking water & losing weight!

| Drinking Water and weight loss |

Did you know Drinking 2 Glasses of water before every meal for 2 Straight weeks can help you lose weight fast than dieting alone?? Always incorporate healthy eating and drinking lots of water when taking any dietary supplement, not only will you get a faster and better results, but you will have a healthier clear skin glow

This Is How Much Weight I Lost After Drinking 2 Glasses of Water Before Every Meal for 2 Straight Weeks

 (my experience?)

Well for two whole weeks, I diligently drank 16 ounces of water before almost every meal. (Whenever my husband saw me drinking my water, he'd say, "So, I guess we're eating in a half hour?" I said" no let's start dinner. There were a few occasions when it seemed totally impractical, like when I went out to dinner. Given the fact that you usually have to wait to be seated and again for your meal to arrive, it would've been tough to time my preload precisely 30 minutes before eating. So instead, I just preloaded before I left the house. But either way, I noticed the difference in how full I felt while eating. Once you get used to it you start eating less all on your own, you start getting full with small portions of food. And you will see how better you start feel and say goodbye to constipation and bloating! You will gradually see the change in your body and the pounds melting off.

Usual questions??

I don't know about you, but I remember how much I hated diets. I couldn't deal with counting calories. Actively trying to trim my portions or cut back on dessert usually just makes me want to eat more. I remember didn't like to drink water...so I started adding freshly squeezed lemon , that helped alot then after I got used to the taste and stopped the lemon.

Than I started thinking:

What would happen if I tried chugging water without making any other changes to my diet? Would I eat less without feeling deprived? Would I lose weight? Or would I just be running to the bathroom every 20 minutes? 

But all the hard struggle paid off, and now I feel and look great, im a mother of 5 beautiful kids and people always ask me, tell me whats your secret?? To be fit after 5 pregnancies ..? Lol..  I really do have 5 children people don't really believe me' i have; 1 girl, 4 boys, and i tell them there's no secret, I stated drinking lots of water and eating less, smaller food portions is the key of losing weight fast! I also started donig research online, about dietary supplements, and I found so many!  I finally understood nutrition and diet better. My way of diet plan helped me lose weight while sculpturing my feminine curves, & for me that was the best part! KEEPING MY LATINA CURVES ON FLEEK! AHA YES! AMAZING RITE!  

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         Or questions, please comment below :) 

thank you for visiting 

 Latinafitblog.blogspot.com 

Healthy Lean Tacos

| Healthy delicious tacos |

For today's taco healthy recipe we will be doing a combination of lean ground beef and ultra-lean ground turkey breast makes a less-greasy filling. Please bypass taco-seasoning packets! We are trying to do something with less sodium (salt)

                                    | Ingredients |

• 8 ounces 93%-lean ground beef
• 8 ounces 99%-lean ground turkey breast1/2 cup chopped onion1 
• 10-ounce can diced tomatoes with green chiles, preferably Rotel brand, or 1 1/4 cups petite-diced tomatoes
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground chipotle chile, or 1 teaspoon chili powder
• 1/2 teaspoon dried oregano
• Roman lettuce to replace the tortillas

  

                                  | Preparation |

Place beef, turkey and onion in a large nonstick skillet over medium heat. Cook, breaking up the meat with a wooden spoon, until cooked through, about 10 minutes. Transfer to a colander to drain off fat. Wipe out the pan. Return the meat to the pan and add tomatoes, cumin, ground chipotle (or chili powder) and oregano. Cook over medium heat, stirring occasionally, until most of the liquid has evaporated, 3 to 6 minutes.

| Nutrition Per Serving |

▪calories 98   

▪fat 2 g (1 g sat, 1 g mono)

▪cholesterol 35mg

▪carbohydrates 3 g

▪protein 17 g

▪fiber 1 g

▪sodium 243 

▪mgpotassium 26 mg

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Or questions please comment below, thank you :)
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How I lost 47 pounds!! My experience.

                        "Choosing a Diet plan"

Weight loss is a process, and maintaining your weight loss is your final goal. Diet, health and fitness are your responsibility. The following information is designed to provide healthy eating suggestions based upon my personal experience in my weight loss journey. I'm NOT in any way a nutritionist or professional, I could simply tell you what worked for me.

Choosing the correct weight loss plan or dietary supplement can be really tricky when it comes to catchy phrases outside the box. Thats why I decided to make this blog to share with women and men my personal experience, and to show you tips of what help me lose 47 pounds.

I remember while suffering from obesity at a very young age i felt so unhappy and after I had my 5 kids i got even more heavy. I also remember going up on a scale and reaching 189 lbs at my heaviest! I felt like such a loser, I would always cry when it came to trying on nice clothes when shopping, clothes never fit right. With time i began drinking medication for my severe depression and I would eat alot due to anxiety. I remember trying so many different dangerous pills to lose weight but I never found anything that could help me lose the weight and keeping it for good! Until I came across this amazing weight loss program,"Herbalife Nutrition " is absolutely amazing! and what's most important its completely 100% Natural! No caffeine! No jitteriness & No rebound!

             "How to start monitoring what you eat"

I recommend you start tracking your food intake if you aren't already. I know that is not fun to do, but from my experience, it is too easy to "forget" the amounts we eat, but your body never forgets.
Eating every 3 hours in moderate portions up to 5 times a day can be the key to losing weight rapidly. Planning and or preparing meals ahead of time is the best thing you can do so you don't end up eating fast food last minute.


                     "How to start a fresh start"

Look out for Sugars and salts that can be found in foods or drinks. When shopping for food, make sure to read the ingredient labels carefully to avoid ingesting hidden sugar & sodium.

 "Cultural pitfalls"

As a Latina we have many cultural foods in our heritage most of them are filled with carbohydrates, and just to name a few; tortillas, rice, beans, potatoes and sweet breads. Now that can be tempting! You don't have to give up on  your favorite food, as long as you do it in a moderate way.

                     "Choosing healthy foods"
       It's all based upon the healthy food pyramid

• Make smart choices from every food group
• Find balance between food and physical activity
• Get the most nutrition out of calories
• Stay within daily calorie needs
  
  

The best way to remember healthier eating is making new eating habits, don't think of it as a diet, think of it as a way of changing the way you eat, and changing your old eating habits.

I like to use the 5, 4, 3, 2, 1 method
5- 1/2 cup servings of fruit and vegetables per day
4- servings of legumes, nuts or seeds per week
3- daily servings of low fat cheese,
2- servings of fish per week
1- multivitamins daily

                              "Physical activity"
This simply means movements of the body that uses your energy. You can perhaps get involved with some groups of people wanting to achieve the same goal as you, for example there is Zumba, this give you a boost on motivation. Some of us don't have time, but we simply have to make time, remember you must be dedicated  and try your best! I know there's work, school, throughout the day but you can find some time to go walking, jogging, pushing a baby stroller, climbing stairs, playing soccer, dancing, swimming, bicycling, and hiking.

1. Running (5-6 miles an hour)
2. Bicycling (fast 10-15 miles per hour)
3. Swimming (free style laps)
4. Aerobics
5. Speed walking & stroller pushing (4 miles per hour)

"Often ask question"

               Why are you proud to be a Latina? ..

I feel like us Latinas have a lot to be proud of its not only a race is also a culture we have our own music, we have delicious food, I mean who doesn't love Mexican food. We have our own slang words in spanish that only us hispanic people all understand. Each Latino country have there own pride of being latino. What I personally love about myself of being latina is  having those curve, thighs, and thick long brown hair, brown eyes and absolutely everything about myself I love.

                                      
What motivates you??

Well i have to say Life motivates me, Love motivates me, my family motivates me. I just love living life to the fullest. Because it's short , that's why it's important to enjoy the journey. The pass will always be the past but the future is something we can all look forward to, especially if we're  positive!

What advice would you a girl struggling with self esteem issues?

My advice would  be to never quit to continue your dream of having that body you've always dreamed about, because dreams do come true!! I' myself, am a living proof of that, after I had my kids my 5 kids it was really hard to go back into shape. I thought I would never get my High School figure back, and now I tell you to love yourself to know your worth to work hard and all your hard work will pay off! Because if I can do it anybody  can do it too. If today you feel discourage look around you, I bet you have a lot to live for and to look your best. It's never too late to start over everyday is a New Day! Find the best in you!

 

                                         

My motivation is pretty clear☝☝☝😃

it works! Sculpting fat way for good!

                                 "  It works "

Hello Laddies I absolutely love this product I would always hear everybody talking about it on Instagram, Facebook, Twitter, blogs you name it! It's the newest thing, science advances every day! This formula gives women the opportunity to keep their curves while sculpting their natural body figure!!

I'll be really honest at first I was kind of skeptical but i said to myself I've tried everything out there to lose weight & never got the results I was looking for and I said why not try this! And I must say it has been the best decision I've ever done!! No tricks', honestly this formula is the best! No rebound and  you get to maintain and continue to sculpt your body for a better you.

Maximizing Your Curves!

You can Lose Weight while also Maximizing Your Curves! 

What you see in the before picture is me struggling with obesity for most of my life. Trust me I know exactly how it is to feel unattractive, heavy, hopeless, miserable, and constant bingeing. Throughout my youth I ended up having my 5 beautiful children with the love of my life. However I still felt insecurity and serious depression on the daily; not knowing how to get rid of this weight! 

Finally came to the point where I needed something for my weight ASAP!  So I started browsing online, after awhile something caught my attention real quick and it was the After being more informed on there dietary products, I ordered there 2-month kit right away. Thanks to there Moriche Palm Kit Supply I was able to crave less for heavy meals, slim down real fast, while maintaining a well shaped figure!! Look at me! I made a serious commitment before I started and look where it got me now! 

-Fabiola

Introducing the Fit Latina's Blog!

DISCOUNT CODE : FITLATINA

The Moriche Palm (2-Step) Diet Plan, is an amazing 2 in 1 formula that's designed to help you break down body-fat at your stomach and waist while cleansing and detoxing our body!

Elevate your mood and boost your energy levels while our diet stimulates your hormones to help you form the perfect hourglass figure naturally! The Moriche Palm (Weight-Loss Plan) include our slimming supplements (60 capsules) and our estrogen-boost body plumping creme!!

Moriche Palm Diet Company!

Order Your Diet Today!